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Attention Span: A Groundbreaking Way to Restore Balance, Happiness, and Productivity by Gloria Mark offers a transformative perspective on how digital distractions affect our ability to focus. Drawing from decades of research, Mark reveals that the average person switches attention every 47 seconds and that it takes 25 minutes to refocus after an interruption. She introduces a nuanced model of attention, emphasizing that various states—such as focused, rote, and bored—each serve valuable roles in our cognitive well-being. The book challenges the conventional obsession with constant focus, advocating instead for a balanced approach that includ...
Attention Span: A Groundbreaking Way to Restore Balance, Happiness, and Productivity by Gloria Mark offers a transformative perspective on how digital distractions affect our ability to focus. Drawing from decades of research, Mark reveals that the average person switches attention every 47 seconds and that it takes 25 minutes to refocus after an interruption. She introduces a nuanced model of attention, emphasizing that various states—such as focused, rote, and bored—each serve valuable roles in our cognitive well-being. The book challenges the conventional obsession with constant focus, advocating instead for a balanced approach that includes intentional breaks and mindful disengagement. Mark provides practical strategies to reclaim control over our attention, reduce stress, and enhance productivity in an increasingly distracted world.
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Psychological fiction is a captivating genre that explores the inner workings of the human mind. These novels delve into the emotional and mental states of characters, focusing on motivations, conflicts, and the complexities of thought and behavior. Rather than relying solely on external action or plot twists, psychological fiction invites readers to step inside a character’s mind, experiencing the world from a deeply personal and often intense perspective. This genre is perfect for readers who enjoy stories that challenge their perceptions and make them think. Psychological fiction often blends elements of drama, suspense, or even the surreal, creating a unique reading experience. These books may follow characters through identity crises, moral dilemmas, or breakdowns in communication and reality. For those who crave character-driven stories with emotional complexity and intellectual depth, psychological fiction is a must-have in your collection. It offers more than just entertainment—it provides insight into the human condition, encouraging empathy and self-reflection. Discover unforgettable characters and thought-provoking journeys with our curated selection of psychological fiction titles.
Weight | 360 g |
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Condition | New |
Product Type | Psychological Fiction |
Format | Paperback |
Genre | Self-Help |
Writer |
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