"Get Out of Your Mind and Into Your Life" by Steven C. Hayes is a transformative guide that introduces readers to Acceptance and Commitment Therapy (ACT), a powerful approach to psychological well-being. Dr. Hayes, a renowned psychologist, offers practical strategies to help individuals break free from the shackles of distressing thoughts and emotions. The book encourages readers to embrace mindfulness, acceptance, and commitment as tools for living a more fulfilling life. Through engaging anecdotes and relatable examples, Hayes guides readers to develop a new relationship with their thoughts and feelings, promoting psychological flexibility. The emphasis on values-based actions and mindfulness allows individuals to make meaningful choices aligned with their deepest aspirations.
- Book Cover Type: Paperback
- Genre: Psychology
- Language(s): Persian (Farsi)
- ISBN: 9786002501875
- Persian Title: کتاب از ذهنت بیرون بیا و زندگی کن اثر استیون هیز
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