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Get Out of Your Mind and Into Your Life Steven C. Hayes (Farsi)

Writer: Steven C. Hayes
Original price was: €66.30.Current price is: €41.30.
ISBN
9786002501875
Product Type
Psychology & Mindfulness
Origin
United States
Shipping Cost /
45.00
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  • Weight: 500 g / 1.1 lb
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Get Out of Your Mind and Into Your Life Steven C. Hayes (Farsi)

"Get Out of Your Mind and Into Your Life" by Steven C. Hayes is a transformative guide that introduces readers to Acceptance and Commitment Therapy (ACT), a powerful approach to psychological well-being. Dr. Hayes, a renowned psychologist, offers practical strategies to help individuals break free from the shackles of distressing thoughts and emotions. The book encourages readers to embrace mindfulness, acceptance, and commitment as tools for living a more fulfilling life. Through engaging anecdotes and relatable examples, Hayes guides readers to develop a new relationship with their thoughts and feelings, promoting psychological flexibility. The emphasis on values-based actions and mindfulness allows individuals to make meaningful choices aligned with their deepest aspirations.

  • Book Cover Type: Paperback
  • Genre: Psychology
  • Language(s): Persian (Farsi)
  • ISBN: 9786002501875
  • Persian Title: کتاب از ذهنت بیرون بیا و زندگی کن اثر استیون هیز
Weight 500 g
Condition

New

Product Type

Psychology & Mindfulness

Format

Paperback

Genre

Psychology

Writer

Book Size

Quarto

Origin

United States

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Get Out of Your Mind and Into Your Life Steven C. Hayes (Farsi)Get Out of Your Mind and Into Your Life Steven C. Hayes (Farsi)
Original price was: €66.30.Current price is: €41.30.
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