Phone Icon
Hotline+989177638678
Cart Icon0

No products in the cart.

Category Icon Shop By Department
Arts, Instruments & Handicrafts
Books, E-Books & Magazines
Car Accessories
Home & Kitchen
Celebration & Occasion
Electronics & Software
Baby & Toddler
Fashion & Apparel
Food & Beverages
Health & Beauty
Office Supplies & Stationery
Islamic Products
Sports & Outdoor Recreation
Toys & Games
1 Sold out - Don’t let it pass!
In stock

Get Out of Your Mind and Into Your Life Steven C. Hayes (Farsi)


41.3066.30(-38%)

"Get Out of Your Mind and Into Your Life" by Steven C. Hayes is a transformative guide that introduces readers to Acceptance and Commitment Therapy (ACT), a powerful approach to psychological well-being. Dr. Hayes, a renowned psychologist, offers practical strategies to help individuals break free from the shackles of distressing thoughts and emotions. The book encourages readers to embrace mindfulness, acceptance, and commitment as tools for living a more fulfilling life. Through engaging anecdotes and relatable examples, Hayes guides readers to develop a new relationship with their thoughts and feelings, promoting psychological flexibility. The emphasis on values-based actions and mindfulness allows individuals to make meaningful choices aligned with their deepest aspirations.

  • Book Cover Type: Paperback
  • Genre: Psychology
  • Language(s): Persian (Farsi)
  • ISBN: 9786002501875
  • Persian Title: کتاب از ذهنت بیرون بیا و زندگی کن اثر استیون هیز
Single Product

Seller

Icon 1

ShopiPersia

Top Rated Seller

Icon 2

7 Days Handling time

We may Ship Sooner

Icon 3

Worldwide Shipping

Free EU/UK/UAE Shipping

Icon 4

Express Shipping

We deliver in 7-14 Days

1 Sold

Added to Wishlist
Added to Wishlist

See your favorite product on Wishlist

Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight500 g
Condition

New

Product Type

Psychology & Mindfulness

Format

Paperback

Genre

Psychology

Writer

Book Size

Quarto

Origin

United States

Reviews

There are no reviews yet

Add a review
Get Out of Your Mind and Into Your Life Steven C. Hayes (Farsi) Get Out of Your Mind and Into Your Life Steven C. Hayes (Farsi)
Rating*
0/5
* Rating is required
Your review
* Review is required
Name
* Name is required
Add photos or video to your review

Questions and answers of the customers

There are no questions yet. Be the first to ask a question about this product.

Select your currency

Main Menu