Main image of Get Out of Your Mind and Into Your Life by Spencer Smith And Steven C. Hayes (Farsi) — Get Out of Your Mind and Into Your Life by Spencer Smith And Steven C. Hayes (Farsi)

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Get Out of Your Mind and Into Your Life by Spencer Smith And Steven C. Hayes (Farsi)

Name: Get Out of Your Mind and Into Your Life by Spencer Smith And Steven C. Hayes (Farsi)
Brand: ShopiPersia
SKU: DKP-2613539
Price: 53 EUR
Availability: InStock
Author: Spencer Smith, Steven C. Hayes
ISBN: 9786002501875

Writer: Spencer Smith, Steven C. Hayes

€53.00

ISBN

9786002501875

Product Type

Personal Development

Origin

American

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€45.00

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Handling: 7 days, ships sooner if possible.

Weight: 400 g / 0.88 lb

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Product SKU: DKP-2613539

Tags: خرید کتاب فارسی از ایران, خرید کتاب فارسی در اروپا, خرید کتاب فارسی در سوئد, کتاب فروشی ایرانی در آلمان, کتاب فروشی ایرانی در آمریکا, کتاب فروشی ایرانی در اتریش, کتاب فروشی ایرانی در استرالیا, کتاب فروشی ایرانی در انگلستان, کتاب فروشی ایرانی در فرانسه, کتاب فروشی ایرانی در کانادا, کتاب فروشی ایرانی در هلند

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Description

"Get Out of Your Mind and Into Your Life" by Steven C. Hayes and Spencer Smith is a groundbreaking self-help book based on Acceptance and Commitment Therapy (ACT). It guides readers on how to break free from negative thoughts, emotional struggles, and self-doubt by embracing mindfulness, acceptance, and psychological flexibility. Through practical exercises and real-life examples, the book teaches how to live a more fulfilling and values-driven life, rather than being trapped by pain and fear. Ideal for anyone struggling with anxiety, depression, or stress, this book offers a powerful approach to achieving emotional well-being and personal growth.

Pages: 408
Book Cover Type: Paperback
Language(s): Persian (Farsi)
Genre: Psychology
Persian Title: از ذهنت بیرون بیا و زندگی کن اثر استیون هیز و اسپنسر اسمیت
ISBN: 9786002501875

Additional information

Weight	400 g
Condition	New
Product Type	Personal Development
Genre	Psychology
Format	Paperback
Writer	Spencer Smith, Steven C. Hayes
Language	Persian
Origin	American

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