5
Subtotal: €391.61
"Forest Bathing: The Rejuvenating Practice of Shinrin Yoku" by Francesc Miralles and Hector Garcia explores the Japanese practice of shinrin yoku, which translates to "forest bathing." This practice involves immersing oneself in nature to enhance physical and mental well-being. Miralles and Garcia explain the science behind the benefits of spending time in forests, such as reduced stress, improved mood, and boosted immune function. The book offers practical advice on how to incorporate forest bathing into daily life, regardless of where you live. It includes tips on how to connect with nature, mindfulness exercises, and personal stories from those who have experienced the positive effects of this practice.
| Weight | 200 g |
|---|---|
| Condition | New |
| Product Type | Personal Development |
| Writer | |
| Format | Paperback |
| Genre | Self-Help |
| Origin | Spain |
How customer reviews and ratings work
Review this product
Share your thoughts with other customers
✅ If you have previously purchased this product from ShopiPersia, your review will be shown as a verified purchase.
No questions yet. Be the first to ask!
