Description
"Forest Bathing: The Rejuvenating Practice of Shinrin Yoku" by Francesc Miralles and Hector Garcia explores the Japanese practice of shinrin yoku, which translates to "forest bathing." This practice involves immersing oneself in nature to enhance physical and mental well-being. Miralles and Garcia explain the science behind the benefits of spending time in forests, such as reduced stress, improved mood, and boosted immune function. The book offers practical advice on how to incorporate forest bathing into daily life, regardless of where you live. It includes tips on how to connect with nature, mindfulness exercises, and personal stories from those who have experienced the positive effects of this practice.
- Pages: 160
- Genre: Self-help
- Language(s): Persian (Farsi)
- ISBN: 9786222208974
- Persian Title: کتاب شین رین یوکو اثر هکتور گارسیا