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Forest Bathing Francesc Miralles and Hector Garcia (Farsi)


47.00

"Forest Bathing: The Rejuvenating Practice of Shinrin Yoku" by Francesc Miralles and Hector Garcia explores the Japanese practice of shinrin yoku, which translates to "forest bathing." This practice involves immersing oneself in nature to enhance physical and mental well-being. Miralles and Garcia explain the science behind the benefits of spending time in forests, such as reduced stress, improved mood, and boosted immune function. The book offers practical advice on how to incorporate forest bathing into daily life, regardless of where you live. It includes tips on how to connect with nature, mindfulness exercises, and personal stories from those who have experienced the positive effects of this practice.

  • Pages: 160
  • Genre: Self-help
  • Language(s): Persian (Farsi)
  • ISBN: ‏9786222208974
  • Persian Title: کتاب شین رین یوکو اثر هکتور گارسیا
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Self-improvement and personal development focus on enhancing one’s skills, mindset, and overall quality of life. This journey involves setting goals, building self-discipline, and continuously learning to unlock one’s full potential. Whether through reading, practicing mindfulness, or developing new habits, personal growth leads to greater confidence, resilience, and success in various aspects of life. It encourages individuals to step outside their comfort zones, embrace challenges, and cultivate a growth mindset. Personal development also includes improving emotional intelligence, communication skills, and time management. By adopting positive routines, such as journaling, meditation, and goal-setting, individuals can create meaningful change in their lives. Surrounding oneself with inspiring mentors, engaging in lifelong learning, and staying committed to self-improvement helps individuals achieve personal and professional fulfillment.

Additional information

Weight200 g
Condition

New

Product Type

Personal Development

Writer

,

Format

Paperback

Genre

Self-Help

Origin

Spain

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