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Fearless by Rafael Santandreu is a practical and inspiring guide to conquering fear and anxiety through the principles of Rational Emotive Behavior Therapy (REBT). With clarity and compassion, Santandreu helps readers identify the irrational beliefs that fuel their fears and teaches powerful tools to reframe negative thinking. Drawing from real-life examples and clinical experience, he offers a step-by-step path to emotional freedom—whether it's overcoming phobias, insecurities, or self-doubt. The book promotes a mindset shift that allows readers to embrace uncertainty and live with greater courage, resilience, and inner peace.
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Self-improvement and personal development focus on enhancing one’s skills, mindset, and overall quality of life. This journey involves setting goals, building self-discipline, and continuously learning to unlock one’s full potential. Whether through reading, practicing mindfulness, or developing new habits, personal growth leads to greater confidence, resilience, and success in various aspects of life. It encourages individuals to step outside their comfort zones, embrace challenges, and cultivate a growth mindset. Personal development also includes improving emotional intelligence, communication skills, and time management. By adopting positive routines, such as journaling, meditation, and goal-setting, individuals can create meaningful change in their lives. Surrounding oneself with inspiring mentors, engaging in lifelong learning, and staying committed to self-improvement helps individuals achieve personal and professional fulfillment.
Weight | 250 g |
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Condition | New |
Format | Paperback |
Product Type | Personal Development |
Writer | |
Language | Persian |
Genre | Self-Help |
Origin | Spain |
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