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Dopamine Detox Book by Thibaut Meurisse (Farsi)


37.00

"Dopamine Detox" by Thibaut Meurisse, now available in Farsi translation, is a timely guide to regaining control over your focus, productivity, and overall well-being in an increasingly distracted world. In this enlightening book, Thibaut Meurisse addresses the common challenges of procrastination, restlessness, and difficulty in maintaining focus. He introduces the concept of a "dopamine detox," which involves reducing external stimuli and distractions to reset your brain's reward system and regain clarity and concentration. The Farsi translation of "Dopamine Detox" ensures that a broader audience can access this valuable resource for improving their productivity and mental clarity. This book is ideal for individuals seeking practical strategies to overcome distractions, increase their motivation, and achieve their goals.

  • Book Cover Type: Paperback
  • Age Group: Adults
  • Genre: Psychology
  • ISBN: 9789642334384
  • Persian Title: کتاب سم زدایی دوپامین اثر تیبو موریس
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Productivity habits refer to the practices and routines that help individuals manage their time effectively, stay focused, and achieve their goals. These habits are crucial for improving personal and professional productivity, allowing people to complete tasks efficiently and reduce stress. Productivity habits can include things like setting clear priorities, using time management techniques like the Pomodoro Technique, breaking tasks into smaller steps, maintaining a consistent daily schedule, and minimizing distractions. Developing strong productivity habits can lead to improved performance in various areas of life. For instance, habits like planning the day the night before, establishing a morning routine, or using tools like to-do lists or productivity apps can help individuals stay organized and avoid procrastination. Over time, these habits become ingrained, making it easier to stay on track, meet deadlines, and accomplish long-term goals. Consistency is key when forming productivity habits, as small daily improvements can lead to significant progress over time.

Additional information

Weight300 g
Condition

New

Product Type

Productivity & Habits

Genre

Psychology

Writer

Format

Paperback

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