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Better Than Before Book by Gretchen Rubin (Farsi)


57.80

"Better Than Before" is a self-help book written by Gretchen Rubin, exploring the science and strategies behind habit formation and personal change. In this insightful and practical guide, Rubin delves into the psychology of habits and offers valuable insights into how individuals can make lasting changes in their lives. Drawing from research, interviews, and her own experiences, Rubin identifies various personality types and tendencies that influence how people form and maintain habits. She introduces concepts such as the Four Tendencies framework, which categorizes individuals into Upholders, Questioners, Obligers, and Rebels, shedding light on how different people respond to internal and external expectations. Rubin guides readers on a journey of self-discovery and habit transformation.

  • Book Cover Type: Paperback
  • Genre: Self-help
  • Language(s): Persian (Farsi)
  • ISBN: 9786008688389
  • Persian Title: کتاب بهتر از قبل اثر گریچن رابین
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Self-improvement and personal development focus on enhancing one’s skills, mindset, and overall quality of life. This journey involves setting goals, building self-discipline, and continuously learning to unlock one’s full potential. Whether through reading, practicing mindfulness, or developing new habits, personal growth leads to greater confidence, resilience, and success in various aspects of life. It encourages individuals to step outside their comfort zones, embrace challenges, and cultivate a growth mindset. Personal development also includes improving emotional intelligence, communication skills, and time management. By adopting positive routines, such as journaling, meditation, and goal-setting, individuals can create meaningful change in their lives. Surrounding oneself with inspiring mentors, engaging in lifelong learning, and staying committed to self-improvement helps individuals achieve personal and professional fulfillment.

Additional information

Weight500 g
Condition

New

Product Type

Personal Development

Writer

Format

Paperback

Genre

Self-Help

Origin

United States

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