Description
"Beat the Blues Before They Beat You" by Robert L. Leahy, now available in Farsi, presents a comprehensive guide to overcoming the challenges of mood and mental well-being through the powerful tools of cognitive therapy. In this transformative work, Leahy empowers readers to take control of their thoughts and behaviors, providing a roadmap to curbing negative patterns and fostering a renewed sense of well-being. This book is a beacon of hope for those navigating the complex landscape of emotional struggles. Leahy's approach is rooted in the principles of cognitive therapy, offering readers practical and effective techniques to challenge and reshape their thought processes.
- Book Cover Type: Paperback
- Age Group: Adults
- Genre: Psychology
- ISBN: 9786007939628
- Persian Title: کتاب نسخه افسردگی را بپیچید اثر رابرت لیهی