Balance 2.0: Preventing Falls with Exercise Amanda Sterczyk (Farsi)

Traditional Iranian sports reflect the rich cultural heritage and physical prowess of Persian civilization. One of the most well-known is Varzesh-e Pahlavani (Pahlavani Sport), an ancient form of martial arts and strength training that dates back centuries. Practiced in a special gym called Zurkhaneh, this sport combines elements of wrestling, calisthenics, and spirituality. Participants, known as Pahlavans, perform exercises with heavy clubs, shields, and metal bows, all while rhythmic drumbeats and poetry recitations create a ceremonial atmosphere. This sport is not just about physical strength but also about moral integrity, humility, and respect. Another notable Iranian sport is Koshti (wrestling), particularly Koshti Pahlavani, a traditional form that has been an integral part of Iranian history. Wrestling champions are highly respected in Iranian culture, and the sport remains popular across the country. Additionally, traditional horseback games such as Chogan (Iranian Polo) have deep historical roots, having been played by Persian kings and warriors for centuries. These sports highlight Iran’s historical emphasis on physical fitness, discipline, and honor, preserving a legacy of strength and resilience.

Additional information