"Balance 2.0: Preventing Falls with Exercise: An Illustrated Seniors' Home-Based Exercise Guide" by Amanda Sterczyk is a comprehensive resource designed to address the unique health and wellness needs of seniors. The book likely delves into the importance of maintaining balance, especially as individuals age, and aims to empower seniors to take control of their health through exercise. With a focus on preventing falls, the guide likely includes a variety of illustrated home-based exercises that are accessible for seniors. The emphasis on illustrations suggests a visual and user-friendly approach, making the exercises clear and easy to follow. The author, Amanda Sterczyk, may provide insights into the specific exercises, routines, and lifestyle adjustments that contribute to improved balance and overall well-being for seniors.
- Pages: 48
- Language(s): Persian (Farsi)
- ISBN: 9786003557178
- Persian Title: کتاب تعادل اثر آماندا استرژیک
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