"Atlas-e Badansazi Banovan" by Saeid Roshanmehr and Mahshid Ebrahimi Zebardast is a comprehensive bodybuilding guide for women published by Fizik Bartar Publications. This book presents a collection of essential exercises for individuals aiming to achieve a better physique. Offering a complete set of targeted exercises, this book stands out as the first to provide a comprehensive series of workouts. Tailored for female athletes, both amateur and professional, the exercises in this book – over 120 in total – are designed to address muscle building, fat burning, and achieving an ideal body. With innovative training methods, the book guides readers in the direction of effective fat loss and muscle building, providing valuable assistance in reaching their desired fitness goals.
- Pages: 176
- Language(s): Persian (Farsi)
- ISBN: 9786229402054
- Persian Title: کتاب اطلس بدنسازی بانوان اثر سعید روشن مهر
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