Strength & Fitness Training focuses on building muscle, enhancing endurance, and improving overall physical performance. Strength training includes exercises like weightlifting, resistance training, and bodyweight workouts, which help increase muscle mass, boost metabolism, and improve bone density. Fitness training, on the other hand, incorporates cardiovascular workouts, flexibility exercises, and functional movements to enhance stamina, mobility, and overall well-being. A well-balanced program combines both strength and fitness elements, ensuring a holistic approach to health. To maximize results, individuals follow structured workout routines, proper nutrition, and recovery strategies. Techniques such as progressive overload, high-intensity interval training (HIIT), and functional strength exercises help individuals achieve their fitness goals. Whether for athletic performance, weight loss, or general health, strength and fitness training play a crucial role in maintaining a healthy and active lifestyle.


7X Your Strength Gains Book by Rex Bonds (Farsi)
"7X Your Strength Gains: Calisthenics & Bodyweight Training For Men, Women, And Clueless Beginners Over 50" is a fitness guide written by Rex Bonds. Tailored for individuals over 50, as well as men and women new to calisthenics and bodyweight training, this book provides a comprehensive approach to strength building. Bonds offers a strategic program to enhance strength gains sevenfold, emphasizing calisthenics and bodyweight exercises. The guide includes step-by-step instructions, workout routines, and valuable insights for those starting their fitness journey or looking to maintain and improve their strength later in life. With a focus on accessible and effective training methods, this book aims to empower readers to achieve their fitness goals regardless of age or prior experience.
- Pages: 132
- Language(s): Persian (Farsi)
- ISBN: 9786003558038
- Persian Title: کتاب راهنمای کاربردی افزایش قدرت اثر رکس باندز

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Additional information
Weight | 200 g |
---|---|
Condition | New |
Product Type | Strength & Fitness Training |
Format | Paperback |
Writer | |
Genre | Exercise & Fitness |
Book Size | Quarto |

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