"7X Your Strength Gains: Calisthenics & Bodyweight Training For Men, Women, And Clueless Beginners Over 50" is a fitness guide written by Rex Bonds. Tailored for individuals over 50, as well as men and women new to calisthenics and bodyweight training, this book provides a comprehensive approach to strength building. Bonds offers a strategic program to enhance strength gains sevenfold, emphasizing calisthenics and bodyweight exercises. The guide includes step-by-step instructions, workout routines, and valuable insights for those starting their fitness journey or looking to maintain and improve their strength later in life. With a focus on accessible and effective training methods, this book aims to empower readers to achieve their fitness goals regardless of age or prior experience.
- Pages: 132
- Language(s): Persian (Farsi)
- ISBN: 9786003558038
- Persian Title: کتاب راهنمای کاربردی افزایش قدرت اثر رکس باندز
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