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404 Self Improvement Tips by Bob Bastian

Writer: Bob Bastian

31.50

This book offers 101 practical tips for nurturing and sustaining a healthy, loving marriage. It covers everything from daily communication strategies to managing finances as a couple. The author shares simple yet powerful habits that can transform your relationship. Each tip is designed to help couples build trust, resolve conflicts, and deepen intimacy. You’ll find advice for maintaining romance and balancing family responsibilities. It encourages open communication, empathy, and mutual respect in all areas of married life. The book is easy to follow, with clear, actionable steps and relatable examples. Ultimately, it empowers you to create a marriage that’s strong, supportive, and enduring.

  • Book Cover Type: Paperback
  • Genre: Psychology
  • Persian Title: کتاب 101 نکته ی مهم برای بهبود روابط زناشویی و تداوم ازدواج اثر باب باستین
  • ISBN: 9786007632239
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Weight 200 g
Condition

New

Product Type

Psychology & Mindfulness

Genre

Psychology

Format

Paperback

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404 Self Improvement Tips by Bob Bastian404 Self Improvement Tips by Bob Bastian
31.50