This book tells us although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.
- Book Cover Type: Paperback
- Age Group: Adults
- Genre: Psychology
- Persian Title: کتاب 101 راه برای غلبه بر استرس اثر کارولین لیف
- ISBN: 9786226829915
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