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Zamanbandi Tamrinat-e Ghodrati dar Volleyball by Hamid Rajabi

Writer: Hamid Rajabi

40.10

This book by Hamid Rajabi focuses on the application of sciences related to designing and planning strength training programs. The purpose of this book is to provide essential knowledge and foundational understanding for accurately planning workouts. It aims to be valuable for both coaches and athletes, offering insights and guidelines to enhance training effectiveness and performance. With a blend of theoretical concepts and practical advice, the book covers various aspects of strength training, from understanding muscle mechanics to developing tailored workout plans. Whether you're looking to improve your coaching strategies or optimize your personal workout regimen, Hamid Rajabi's book serves as a comprehensive guide to strength training planning, ensuring that every session is efficient, effective, and aligned with your fitness goals.

  • Pages: 70
  • Genre: Sports Science
  • Language(s): Persian (Farsi)
  • ISBN: 9786005751734
  • Persian Title: کتاب زمان بندی تمرینات قدرتی در والیبال اثر حمید رجبی
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The Farsi Volleyball Book is a comprehensive guide designed for Persian-speaking volleyball enthusiasts, players, and coaches. This book covers everything from the fundamentals of the game to advanced techniques and strategies. Whether you are just starting out or aiming to elevate your skills to a competitive level, it provides valuable insights into key aspects such as serving, passing, setting, attacking, blocking, and defense. With detailed explanations, drills, and illustrated examples, the book helps readers master the technical and tactical aspects of volleyball, while offering strategies to enhance team play and communication. In addition to skill development, the Farsi Volleyball Book delves into the history and evolution of the sport, highlighting key moments, teams, and players that have shaped volleyball at both the national and international levels. It also features training tips for improving fitness, mental toughness, and leadership on the court. Whether you’re a beginner, a seasoned player, or a coach, this book is an essential resource for anyone looking to deepen their knowledge of volleyball and improve their game in the Persian language.

Additional information

Weight300 g
Condition

New

Product Type

Farsi Volleyball Book

Format

Paperback

Writer

Genre

Sports Science

Origin

Iran

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