Zamanbandi Tamrinat-e Ghodrati dar Tennis by Hamid Rajabi

Table Tennis is a fast-paced sport that requires agility, precision, and quick reflexes. Played on a compact table with a small, lightweight ball, it involves two or four players using paddles to hit the ball back and forth over a net. The game demands excellent hand-eye coordination, strategic shot placement, and quick movements to outplay opponents. With different spins, speeds, and angles, table tennis is both a physically and mentally engaging sport that improves focus, reaction time, and cardiovascular fitness. Whether played recreationally or competitively, table tennis is enjoyed worldwide. It is an Olympic sport with professional tournaments featuring skilled players who master techniques like topspin, backspin, and powerful smashes. The sport is accessible to all ages, requiring minimal space and equipment, making it a popular choice in homes, schools, and professional arenas.