Table Tennis is a fast-paced sport that requires agility, precision, and quick reflexes. Played on a compact table with a small, lightweight ball, it involves two or four players using paddles to hit the ball back and forth over a net. The game demands excellent hand-eye coordination, strategic shot placement, and quick movements to outplay opponents. With different spins, speeds, and angles, table tennis is both a physically and mentally engaging sport that improves focus, reaction time, and cardiovascular fitness. Whether played recreationally or competitively, table tennis is enjoyed worldwide. It is an Olympic sport with professional tournaments featuring skilled players who master techniques like topspin, backspin, and powerful smashes. The sport is accessible to all ages, requiring minimal space and equipment, making it a popular choice in homes, schools, and professional arenas.


Zamanbandi Tamrinat-e Ghodrati dar Tennis by Hamid Rajabi
This book by Hamid Rajabi focuses on the application of sciences related to designing and planning strength training programs. The purpose of this book is to provide essential knowledge and foundational understanding for accurately planning workouts. It aims to be valuable for both coaches and athletes, offering insights and guidelines to enhance training effectiveness and performance. With a blend of theoretical concepts and practical advice, the book covers various aspects of strength training, from understanding muscle mechanics to developing tailored workout plans. Whether you're looking to improve your coaching strategies or optimize your personal workout regimen, Hamid Rajabi's book serves as a comprehensive guide to strength training planning, ensuring that every session is efficient, effective, and aligned with your fitness goals.
- Pages: 68
- Genre: Sports Science
- Language(s): Persian (Farsi)
- ISBN: 9786006904108
- Persian Title: کتاب زمان بندی تمرینات قدرتی در تنیس اثر حمید رجبی

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Additional information
Weight | 300 g |
---|---|
Condition | New |
Product Type | Table Tennis |
Format | Paperback |
Writer | |
Genre | Sports Science |
Origin | Iran |

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