Description
"You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective" by Richard Carlson is a self-help book that offers practical guidance for achieving lasting happiness and mental well-being through the understanding and application of five key principles. These principles are Thought, Moods, Separate Realities, Feelings, and the Present Moment. Carlson emphasizes the power of our thoughts in shaping our reality, explaining how our perceptions and interpretations of events influence our emotions and behaviors. He discusses the natural ebb and flow of moods, encouraging readers to recognize their temporary nature and avoid making important decisions in low moods. The concept of Separate Realities highlights that everyone perceives the world differently based on their unique experiences, fostering empathy and reducing conflicts.
- Pages: 160
- Genre: Self-help
- Language(s): Persian (Farsi)
- ISBN: 9789642367733
- Persian Title: کتاب می توان شاد بود حتی در سختی ها اثر ریچارد کارلسون