"Yoga Wisdom and Practice" by B. K. S. Iyengar is a comprehensive guide that blends practical yoga instruction with deep philosophical insights. Iyengar, a revered yoga master, offers detailed explanations of yoga postures (asanas) and breathing techniques (pranayama), providing clear illustrations and step-by-step instructions to ensure correct alignment and execution. The book also delves into the philosophical underpinnings of yoga, drawing from ancient texts such as the Yoga Sutras of Patanjali to explore the deeper spiritual and mental aspects of the practice. Through personal anecdotes and reflections, Iyengar shares his wisdom on how yoga can be a transformative tool for achieving holistic health, inner peace, and a balanced life.
- Pages: 258
- Genre: Yoga
- Language(s): Persian (Farsi)
- ISBN: 9786007312759
- Persian Title: کتاب حکمت و طریقت یوگا اثر ب ک س آیینگر
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