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Yoga for Sports Book by B. K. S. Iyengar (Farsi)


63.50

"Yoga for Sports" by B. K. S. Iyengar is a specialized guide that explores the application of yoga practices to enhance athletic performance and prevent sports-related injuries. Drawing on Iyengar's extensive knowledge and experience, the book provides tailored yoga routines designed to improve flexibility, strength, balance, and concentration, all crucial elements for athletes. It includes detailed instructions and illustrations for various asanas (postures) and sequences that target specific muscle groups and areas of the body commonly used in different sports. Additionally, Iyengar's approach emphasizes the importance of proper alignment and breath control, which can help athletes achieve optimal performance while reducing the risk of injury.

  • Pages: 408
  • Genre: Yoga
  • Language(s): Persian (Farsi)
  • ISBN: 9786007312919
  • Persian Title: کتاب یوگا برای ورزش ها اثر ب ک س آیینگر
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Our Farsi Yoga Book is a comprehensive guide to yoga, designed specifically for Persian speakers who want to deepen their understanding of this ancient practice. Covering essential poses, breathing techniques, and mindfulness exercises, this book provides step-by-step instructions with clear explanations in Farsi. Whether you are a beginner looking to build a strong foundation or an advanced practitioner seeking to refine your skills, this book offers valuable insights into the physical, mental, and spiritual benefits of yoga. Each section is carefully structured to help you develop flexibility, strength, and inner peace through guided movements and meditative practices. In addition to practical exercises, the Farsi Yoga Book explores the philosophy of yoga, its historical roots, and its connection to overall well-being. Beautiful illustrations and detailed descriptions make it easy to follow along, ensuring that learners of all levels can benefit. The book also includes tips for creating a balanced yoga routine, adapting poses to different fitness levels, and integrating mindfulness into daily life. Whether you are practicing at home or in a studio, this book is the perfect companion for anyone looking to experience the transformative power of yoga in the Farsi language.

Additional information

Weight450 g
Condition

New

Format

Paperback

Writer

Genre

Yoga

Origin

India

Product Type

Yoga & Holistic Health

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