Description
"Yoga for Sports" by B. K. S. Iyengar is a specialized guide that explores the application of yoga practices to enhance athletic performance and prevent sports-related injuries. Drawing on Iyengar's extensive knowledge and experience, the book provides tailored yoga routines designed to improve flexibility, strength, balance, and concentration, all crucial elements for athletes. It includes detailed instructions and illustrations for various asanas (postures) and sequences that target specific muscle groups and areas of the body commonly used in different sports. Additionally, Iyengar's approach emphasizes the importance of proper alignment and breath control, which can help athletes achieve optimal performance while reducing the risk of injury.
- Pages: 408
- Genre: Yoga
- Language(s): Persian (Farsi)
- ISBN: 9786007312919
- Persian Title: کتاب یوگا برای ورزش ها اثر ب ک س آیینگر
