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Why Life Speeds Up As You Get Older Book by Douwe Draaisma Overview (Farsi)


50.00

In "Why Life Speeds Up As You Get Older," Douwe Draaisma explores the complex relationship between memory, perception, and the passage of time. Through an engaging mix of psychology, history, and personal anecdotes, Draaisma delves into why our perception of time seems to accelerate as we age. He examines phenomena like déjà vu, the reminiscence effect in old age, and how certain memories gain clarity while others fade. By considering how memories shape our understanding of time and identity, Draaisma sheds light on why certain events seem to linger in our minds while others blur. This thoughtful exploration provides insight into the nature of memory, the ways we process life’s experiences, and how the mind’s workings influence our sense of growing older.

  • Pages: 334
  • Genre: Psychology
  • Language(s): Persian (Farsi)
  • ISBN: 9786222811464
  • Persian Title: کتاب چرا زندگی با افزایش سن زوتر می گذرد؟ اثر دووه درائیسما
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight350 g
Condition

New

Product Type

Psychology & Mindfulness

Format

Paperback

Genre

Psychology

Writer

Origin

Netherlands

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