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This book is a self-help book for people who don't usually buy self-help books. Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain.
Weight | 200 g |
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Condition | New |
Product Type | Philosophy & Life Meaning |
Genre | Philosophy |
Format | Paperback |
Writer |
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