Description
When the Body Says No: The Cost of Hidden Stress by Gabor Maté is a groundbreaking exploration of how emotional repression and chronic stress can manifest as physical illness. Through a blend of scientific research, clinical experience, and moving patient stories, Maté reveals the deep connection between mind and body. He shows how patterns of self-sacrifice, denial, and unexpressed emotion can quietly erode our health over time. The book offers both insight and hope, encouraging readers to cultivate emotional awareness and authenticity as essential steps toward healing. Thought-provoking and compassionate, it’s a must-read for anyone seeking to understand the true cost of hidden stress.
- Pages: 312
- Genre: Self-help book
- Book Cover Type: Paperback
- Language(s): Persian (Farsi)
- ISBN: 9786224663269
- Persian Title: کتاب وقتی بدن نه می گوید اثر گابور ماته