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When It Is Darkest by Rory O’Connor (Farsi)


40.20

"When It Is Darkest" by Rory O'Connor is a powerful and emotional exploration of mental health, focusing on the struggle with suicidal thoughts and the journey toward recovery. The book provides an honest and intimate look at the author's personal experience with depression and his path to healing. O'Connor offers hope and practical insights for those facing similar challenges, encouraging open conversations about mental health and the importance of seeking help. It’s a compassionate reminder that even in the darkest times, there is always a way forward.

  • Pages: 336
  • Genre: Psychology
  • Book Cover Type: Paperback
  • Language(s): Persian (Farsi)
  • ISBN: 9786220405283
  • Persian Title: کتاب در اوج تاریکی اثر روری اوکانر
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Weight 305 g
Condition

New

Product Type

Psychology & Mindfulness

Format

Paperback

Writer

Genre

Psychology

Language

Persian

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When It Is Darkest by Rory O’Connor (Farsi)When It Is Darkest by Rory O’Connor (Farsi)
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