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What Do You Really Want? Book by Beverly K. Bachel (Farsi)


34.00

This book is an empowering guide for young individuals seeking clarity, direction, and the tools to achieve their aspirations. In this insightful book, Bachel provides practical advice and exercises to help teens set meaningful goals and navigate the path to success. Through engaging storytelling and actionable strategies, "What Do You Really Want?" helps teens explore their passions, identify their strengths, and develop a roadmap for pursuing their dreams. Bachel's guidance empowers young readers to build confidence, overcome challenges, and create a fulfilling future. ShopiPersia is excited to offer "What Do You Really Want?" in Farsi or skillfully translated editions. Whether you're a teen navigating the complexities of goal-setting or a parent, educator, or mentor guiding young individuals, this book is a valuable resource for fostering personal growth and achievement.

  • Book Cover Type: Paperback
  • Age Group / Grade Level: 11 Years And Up
  • Genre: Success
  • ISBN: 9786002963420
  • Persian Title: کتاب چه باید بکنم؟ وقتی بی هدف هستم اثر بورلی کی باچل
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight400 g
Condition

New

Product Type

Psychology & Mindfulness

Genre

Success

Writer

Format

Paperback

Recommend Age

10 Years And Up

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