Veganism,diet,supplements by Mehdi Aleali (Farsi)

The book "Veganism, Diets, and Supplements" is based on concepts related to plant-based nutrition, dietary regimes, and supplementation. It first provides an overview of veganism before exploring topics such as general vegan nutrition, veganism in sports, macronutrients, amino acids, carbohydrates, fats, and micronutrients. It then discusses different types of vegan diets, potential mineral deficiencies, and mineral therapy. Finally, it covers supplements, ergogenic aids, herbal supplements, and traditional herbal medicine. This book aims to enhance knowledge, promote health and well-being, and support a better lifestyle, particularly for athletes and coaches

• Pages: 82
• Book Cover Type: Paperback
• Language(s): Persian (Farsi)
• ISBN : 9786003555402
• Persian Title: کتاب گیاه خواری رژیم های غذایی و مکمل ها اثر جمعی از نویسندگان