Description
This book is now available in Farsi, is a groundbreaking book that offers practical insights and strategies to break free from the grip of anxiety and find lasting peace. Drawing on neuroscience and mindfulness, Dr. Judson A. Brewer presents a revolutionary approach to understanding and addressing anxiety from its roots. In this transformative book, Dr. Brewer guides readers through a step-by-step process to uncover the underlying triggers of anxiety and how to navigate them with mindfulness and self-compassion. Through engaging storytelling and relatable examples, he illuminates the power of awareness in transforming anxious thoughts and behaviors.
- Book Cover Type: Paperback
- Age Group: Adults
- Genre: Success
- ISBN: 9786220404729
- Persian Title: کتاب گره گشایی از اضطراب درمان نگرانی ترس ذهنی اثر جادسوبروئر
