Strength & Fitness Training focuses on building muscle, enhancing endurance, and improving overall physical performance. Strength training includes exercises like weightlifting, resistance training, and bodyweight workouts, which help increase muscle mass, boost metabolism, and improve bone density. Fitness training, on the other hand, incorporates cardiovascular workouts, flexibility exercises, and functional movements to enhance stamina, mobility, and overall well-being. A well-balanced program combines both strength and fitness elements, ensuring a holistic approach to health. To maximize results, individuals follow structured workout routines, proper nutrition, and recovery strategies. Techniques such as progressive overload, high-intensity interval training (HIIT), and functional strength exercises help individuals achieve their fitness goals. Whether for athletic performance, weight loss, or general health, strength and fitness training play a crucial role in maintaining a healthy and active lifestyle.


Training Young Athletes Book by Tudor O. Bompa (Farsi)
"Training and Conditioning Young Athletes, Second Edition" is a vital guide for coaches and trainers working with young athletes. The book offers science-based programs to enhance strength, power, speed, agility, flexibility, and endurance. It features over 200 tailored exercises for different stages of youth development, considering factors like motor function and sex-specific considerations. The focus on safe training extends to injury prevention and overall athlete health. With practical nutrition advice and an analysis of energy systems in various sports, this resource is indispensable for those dedicated to the long-term development of young athletes, ensuring they reach their full potential.
- Pages: 282
- Language(s): Persian (Farsi)
- ISBN: 9786003557925
- Persian Title: کتاب تمرین و آماده سازی ورزشکاران جوان اثر تئودور او. بومپا

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Additional information
Weight | 350 g |
---|---|
Condition | New |
Product Type | Strength & Fitness Training |
Format | Paperback |
Writer | |
Genre | Exercise and Training |
Book Size | Quarto |

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