"Training and Conditioning Young Athletes, Second Edition" is a vital guide for coaches and trainers working with young athletes. The book offers science-based programs to enhance strength, power, speed, agility, flexibility, and endurance. It features over 200 tailored exercises for different stages of youth development, considering factors like motor function and sex-specific considerations. The focus on safe training extends to injury prevention and overall athlete health. With practical nutrition advice and an analysis of energy systems in various sports, this resource is indispensable for those dedicated to the long-term development of young athletes, ensuring they reach their full potential.
- Pages: 282
- Language(s): Persian (Farsi)
- ISBN: 9786003557925
- Persian Title: کتاب تمرین و آماده سازی ورزشکاران جوان اثر تئودور او. بومپا
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