Description
"The Social Anxiety Workbook" by David Shanley stands out as a highly accessible guide, tailored for individuals grappling with social anxiety. This workbook offers potent strategies to conquer fear, cultivate confidence, and navigate the challenges of daily life. Social anxiety can be a formidable obstacle, impacting various aspects of one's daily functioning. This practical guide provides essential skills to manage common thoughts, feelings, and behaviors associated with social anxiety, coupled with powerful techniques to diminish its impact and boost confidence. David Shanley, a licensed clinical psychologist, draws on evidence-based techniques derived from his professional experience, where he has successfully assisted clients in making substantial progress in their lives.
- Book Cover Type: Paperback
- Genre: Psychology
- Language(s): Persian (Farsi)
- ISBN: 9786225773080
- Persian Title: کتاب راهنمای عملی برای مقابله با اضطراب اجتماعی اثر دیوید شانلی