"The Protein Solution" by John Douillard (Farsi Edition) offers a revolutionary approach to understanding the role of protein in a balanced diet. Grounded in Ayurvedic principles, Douillard explores how the body processes protein and how it can be optimized for better health, energy, and weight management. The book provides practical advice on choosing the right types and amounts of protein based on individual body types (doshas), helping readers create a sustainable and nourishing diet. This guide is perfect for those seeking a balanced and natural approach to nutrition, emphasizing the importance of whole foods and mindful eating for long-term well-being. Douillard also addresses common misconceptions about high-protein diets and their long-term effects on health.
- Number of Pages: 106
- Genre: Health
- Language(s): Persian (Farsi)
- ISBN: 9786007801062
- Persian Title: کتاب مجموعه راه کارهای سلامتی دویلارد اثر جان دویلارد
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