Description
"The Posture of Meditation: A Practical Manual for Meditators of All Traditions" by Will J. is an insightful guide that explores the essential role of posture in meditation practice. This book delves into the importance of physical alignment and how it affects both the body and mind during meditation. With practical instructions and illustrations, Will J. offers readers various postures suited for different meditation styles, emphasizing that proper alignment can enhance concentration, relaxation, and overall effectiveness. The manual not only provides guidance on traditional sitting positions but also includes adaptations for those with physical limitations, ensuring accessibility for all practitioners. "The Posture of Meditation" serves as an invaluable resource to deepen your practice and cultivate a sense of peace and presence.
- Pages: 130
- Genre: Meditation
- Language(s): Persian (Farsi)
- ISBN: 9789643800000
- Persian Title: کتاب مدیتیشن: استقرار مراقبه اثر ویل جانسون
