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The Posture of Meditation Book by Will J. (Farsi)

Writer: Will J.

40.30

"The Posture of Meditation: A Practical Manual for Meditators of All Traditions" by Will J. is an insightful guide that explores the essential role of posture in meditation practice. This book delves into the importance of physical alignment and how it affects both the body and mind during meditation. With practical instructions and illustrations, Will J. offers readers various postures suited for different meditation styles, emphasizing that proper alignment can enhance concentration, relaxation, and overall effectiveness. The manual not only provides guidance on traditional sitting positions but also includes adaptations for those with physical limitations, ensuring accessibility for all practitioners. "The Posture of Meditation" serves as an invaluable resource to deepen your practice and cultivate a sense of peace and presence.

  • Pages: 130
  • Genre: Meditation
  • Language(s): Persian (Farsi)
  • ISBN: ‏‏‏9789643800000
  • Persian Title: کتاب مدیتیشن: استقرار مراقبه اثر ویل جانسون
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight250 g
Condition

New

Product Type

Psychology & Mindfulness

Writer

Format

Hardcover

Genre

Meditation

Origin

United States

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