The Muscle and Strength Pyramid: Nutrition by Eric Helms is a structured guide to optimizing nutrition for muscle growth and strength development. The book presents a hierarchical approach, helping readers understand which dietary factors matter most for achieving their fitness goals. It covers essential topics such as calorie intake, macronutrient distribution, meal timing, and supplementation, making it an invaluable resource for athletes, bodybuilders, and fitness enthusiasts. The Persian edition, translated by Mehdi Dehghadani, brings Helms’ evidence-based approach to a wider audience.
- Pages: 146
- Language(s): Persian (Farsi)
- Genre: Health
- ISBN: 9786227119381
- Persian Title: کتاب هرم تغذیهای قدرت و عضله اثر اریک هلمز
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