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The Lies We Tell Ourselves by Jon Frederickson (Farsi)


40.00

In this book psychotherapist Jon Frederickson reveals the ways we fool ourselves and how to get unstuck. Through dozens of stories and examples, he demonstrates that the apparent cause of our problems is almost never the real cause. In addition, he reveals what we really fear and how to face it.

  • Book Cover Type: Paperback
  • Age Group: Adults
  • Genre: Psychology
  • Persian Title: كتاب دروغ‌هايي كه به خود مي‌گوييم اثر جان فردريكسون
  • ISBN: 9786006454252
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight400 g
Product Type

Psychology & Mindfulness

Writer

Format

Paperback

Genre

Psychology

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