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The Interpersonal Problems Workbook by Matthew McKay (Farsi)


38.30

"The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns" by Matthew McKay and Patrick Fanning is a practical resource for individuals seeking to improve their relationships using Acceptance and Commitment Therapy (ACT). This workbook addresses common interpersonal problems and offers strategies to break free from destructive relationship patterns. Through ACT techniques, readers learn to identify their core values, develop psychological flexibility, and engage in more meaningful and effective interactions. Each chapter includes exercises, real-life examples, and actionable advice designed to help readers cultivate healthier, more satisfying relationships. By working through this book, individuals can gain insights into their relational behaviors, overcome barriers to connection, and foster more positive and supportive relationships with others.

  • Pages: 168
  • Language(s): Persian (Farsi)
  • Genre: Self-help
  • ISBN: 9786002004062
  • Persian Title: کتاب رهایی از مشکلات بین فردی اثر ماتیو مک کی
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Relationships and love are central themes in human life, shaping personal happiness, emotional fulfillment, and growth. Healthy relationships, whether romantic, familial, or platonic, provide individuals with support, companionship, and a sense of belonging. Love, in its various forms, is a powerful force that fosters connection and understanding between people. It’s not just about the passion found in romantic partnerships but also the deep affection and respect shared in friendships and family bonds. Understanding love and relationships involves learning about communication, trust, respect, and emotional intelligence. A strong relationship requires effort, patience, and the ability to navigate challenges together. Love can evolve over time, deepening as individuals grow and support each other’s goals and dreams. Moreover, successful relationships are built on mutual respect, kindness, and an understanding of each person’s needs and boundaries. When nurtured, love has the potential to transform lives and create lasting connections that are fulfilling and meaningful.

Additional information

Weight200 g
Condition

New

Product Type

Relationships & Love

Writer

Format

Paperback

Genre

Self-Help

Origin

United States

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