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The Holotropic Mind: A Journey by Stanislav Grof (Farsi)


42.6059.20(-28%)

The Holotropic Mind: A Journey by Stanislav Grof, now available in Farsi, offers a profound exploration of human consciousness and its potential for transformation. Grof, a leading figure in transpersonal psychology, introduces the concept of "holotropic" experiences—states of consciousness that transcend the ordinary and lead toward wholeness. The book delves into the deep layers of the mind, uncovering repressed memories, emotions, and spiritual insights that influence our lives. Drawing on his extensive research with altered states of consciousness, Grof presents a new understanding of the human psyche that challenges conventional ideas. This Farsi edition brings Grof's revolutionary insights to Persian-speaking readers, making it an essential read for anyone interested in psychology, spirituality, and the mysteries of the mind. The Holotropic Mind is a guide to exploring the depths of consciousness and discovering paths to healing and self-discovery.

  • Pages: 295
  • Language(s): Persian (Farsi)
  • Genre: Psychology
  • ISBN: ‏‫‭9789643636661
  • Persian Title: ذهن هولوتراپیک اثر استانیسلاو گروف
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight323 g
Condition

New

Product Type

Psychology & Mindfulness

Writer

Format

Paperback

Genre

Psychology

Origin

United States

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