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The Happiness Project Book by Gretchen Rubin (Farsi)


47.50

"The Happiness Project" is a bestselling self-help book written by Gretchen Rubin. In this engaging and thought-provoking work, Rubin chronicles her year-long experiment to increase her happiness and overall well-being by implementing various strategies and practices. Inspired by the desire to live a more fulfilling life, Rubin embarks on a journey to explore different aspects of happiness and to identify practical ways to enhance her own sense of well-being. She divides her project into twelve distinct areas, such as relationships, work, leisure, and mindfulness, dedicating each month to a specific theme. Throughout the book, Rubin shares personal anecdotes, research findings, and insightful reflections on her experiences as she tests different happiness-boosting strategies.

  • Book Cover Type: Paperback
  • Genre: Self-help
  • Language(s): Persian (Farsi)
  • ISBN: 9786005941555
  • Persian Title: کتاب پروژه شادی اثر گریچن رابین
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Self-improvement and personal development focus on enhancing one’s skills, mindset, and overall quality of life. This journey involves setting goals, building self-discipline, and continuously learning to unlock one’s full potential. Whether through reading, practicing mindfulness, or developing new habits, personal growth leads to greater confidence, resilience, and success in various aspects of life. It encourages individuals to step outside their comfort zones, embrace challenges, and cultivate a growth mindset. Personal development also includes improving emotional intelligence, communication skills, and time management. By adopting positive routines, such as journaling, meditation, and goal-setting, individuals can create meaningful change in their lives. Surrounding oneself with inspiring mentors, engaging in lifelong learning, and staying committed to self-improvement helps individuals achieve personal and professional fulfillment.

Additional information

Weight400 g
Condition

New

Product Type

Personal Development

Writer

Format

Paperback

Genre

Self-Help

Origin

United States

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