Description
“The Freed Mind” by Steven C. Hayes is a groundbreaking self-help book that introduces readers to Acceptance and Commitment Therapy (ACT), a scientifically backed approach to overcoming negative thoughts and emotional struggles. Hayes offers practical tools to help readers break free from unhelpful mental patterns, embrace mindfulness, and commit to living a meaningful life aligned with their core values. Through clear explanations and engaging exercises, this book empowers individuals to reduce anxiety, depression, and stress by changing their relationship with thoughts rather than trying to eliminate them. Ideal for those seeking psychological flexibility and personal growth, “The Freed Mind” is a transformative guide toward emotional freedom and mental clarity.
- Book Cover Type: Paperback
- Pages: 664
- Language(s): Persian (Farsi)
- ISBN: 9786006454870
- Persian Title: کتاب ذهن آزاد شده اثر استیون هیز
