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The Emotional Mind Book by Rami Gabriel (Farsi)


38.00

"The Emotional Mind Book" by Rami Gabriel and Stephen T. Asma has been thoughtfully translated into the Farsi language. This translation opens the door for Farsi-speaking readers to explore the intricate realm of the emotional mind. Within its pages, you'll discover profound insights into the intricacies of human emotions, their influence on our thoughts, actions, and relationships. With this Farsi translation, readers can embark on a journey of self-discovery guided by Rami Gabriel and Stephen T. Asma. Gain a deeper understanding of emotions and psychology, equipping yourself with valuable tools to navigate the complexities of the emotional landscape. Whether you're interested in enhancing your emotional intelligence, gaining insights into human behavior, or simply delving into the depths of the human psyche, "The Emotional Mind Book" in Farsi is a precious resource. Secure your copy today and embark on a transformative exploration of emotions, cognition, and the rich tapestry of the human experience.

  • Book Cover Type: Paperback
  • Age Group: Adults
  • Genre: Success
  • ISBN: 9786222476236
  • Persian Title: کتاب ذهن احساسی ریشههای عاطفی فرهنگ و شناخت اثر استیفن آسما و رامی گابریل
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight200 g
Condition

New

Product Type

Psychology & Mindfulness

Genre

Success

Writer

,

Format

Paperback

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