Description
|The real problem with anger is not its existence, but the difficulty of controlling, directing, and limiting it for its proper function.| We live in an age of anger. We hear constant arguments in the news. Television programs and social media encourage people to provoke each other. Neighbors have become intolerant of each other. In our daily lives, we witness increasing frustration and prejudice against different political views, beliefs, and lifestyles. Anger is everywhere and has real consequences, such as heart disease. But how can we escape the trap of this painful, destructive, and self-destructive anger? This workbook, based on cognitive behavioral therapy, is full of exercises and self-assessment activities to help you overcome your destructive anger forever.
- Author: William Naues
- Pages: 224
- ISBN: 9786228312453
- Genre: Psychology / Mental Health / Cognitive Behavioral Therapy
- Main Themes: Anxiety management, CBT techniques, thought-behavior interaction, coping strategies
- Recommended for: Psychologists, therapists, students, and anyone looking to understand or treat anxiety
- Notable Features: Evidence-based methods , Practical exercises , Case studies and real-life applications
