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Books›Nonfiction›Psychology
The Anxious Mind-Understanding and Managing Catastrophic Thinking by Graham C. L. Davey (Farsi)
The Anxious Mind-Understanding and Managing Catastrophic Thinking by Graham C. L. Davey (Farsi)The Anxious Mind-Understanding and Managing Catastrophic Thinking by Graham C. L. Davey (Farsi)
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The Anxious Mind-Understanding and Managing Catastrophic Thinking by Graham C. L. Davey (Farsi)

Writer: Graham C. L. Davey
€40.14
ISBN
9786224270771
Product Type
Psychology & Mindfulness
Origin
United Kingdom
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  • Weight: 200 g / 0.44 lb
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The Anxious Mind-Understanding and Managing Catastrophic Thinking by Graham C. L. Davey (Farsi)

"The Anxious Mind: Understanding and Managing Catastrophic Thinking" by Graham C. L. Davey is a thought-provoking and practical guide to understanding why our minds often jump to the worst-case scenarios. Davey, a leading expert in anxiety and worry, explores the psychological mechanisms behind catastrophic thinking and offers evidence-based strategies to manage and reduce it. With clear explanations, relatable examples, and actionable tips, this book helps readers break free from cycles of excessive worry and fear. It’s an invaluable resource for anyone struggling with anxiety or wanting to develop a calmer, more balanced mindset.

  • Book Cover Type: Paperback
  • Pages: 178
  • Genre: Psychology
  • Persian Title: کتاب دل نگران فاجعه ها اثر گراهام دیوی
  • ISBN: ‏‫‬‮‭‫‬‭9786224270771
Weight 200 g
Condition

New
Product Type

Psychology & Mindfulness
Genre

Self-Help
Format

Paperback
Writer

Origin

United Kingdom

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The Anxious Mind-Understanding and Managing Catastrophic Thinking by Graham C. L. Davey (Farsi)The Anxious Mind-Understanding and Managing Catastrophic Thinking by Graham C. L. Davey (Farsi)
€40.14
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