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The ACT Workbook for Depression and Shame Matthew McKay (Farsi)

Original price was: €50.70.Current price is: €40.30.
ISBN
9786222479824
Product Type
Psychology & Mindfulness
Origin
United States
Shipping Cost /
45.00
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  • Weight: 250 g / 0.55 lb
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The ACT Workbook for Depression and Shame Matthew McKay (Farsi)

"The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy," authored by Matthew McKay, Michael Jason Greenberg, and Patrick Fanning, is a comprehensive guide designed to help individuals struggling with depression and shame. Drawing from the principles of Acceptance and Commitment Therapy (ACT), the workbook offers practical exercises and techniques to challenge negative thought patterns and foster psychological flexibility. Readers are guided through strategies to overcome feelings of defectiveness, build self-compassion, and enhance overall well-being. With a focus on mindfulness, acceptance, and values-based action, this workbook provides a structured approach to address the underlying causes of depression and shame.

  • Pages: 240
  • Language(s): Persian (Farsi)
  • Genre: Self-help
  • ISBN: 9786222479824
  • Persian Title: کتاب غلبه بر شرم و افسردگی اثر ماتیو مک کی
Weight 250 g
Condition

New

Product Type

Psychology & Mindfulness

Writer

,

Format

Paperback

Genre

Self-Help

Origin

United States

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The ACT Workbook for Depression and Shame Matthew McKay (Farsi)The ACT Workbook for Depression and Shame Matthew McKay (Farsi)
Original price was: €50.70.Current price is: €40.30.
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