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In this book, the author believes that just as the entry of a tiny, microscopic virus can cause serious disruptions in the health of the body or a system like a computer—sometimes even rendering the system inoperable—there are also viruses in our lives that can destroy a family or an entire life. Recognizing these viruses and taking measures to prevent their entry into the family environment is a crucial step toward a pure and wholesome life. The main rewards of this virus cleansing are peace and growth, both for the family and for the individual. The author has made great efforts in this work to ensure that these harmful, viral elements are ...
In this book, the author believes that just as the entry of a tiny, microscopic virus can cause serious disruptions in the health of the body or a system like a computer—sometimes even rendering the system inoperable—there are also viruses in our lives that can destroy a family or an entire life. Recognizing these viruses and taking measures to prevent their entry into the family environment is a crucial step toward a pure and wholesome life. The main rewards of this virus cleansing are peace and growth, both for the family and for the individual. The author has made great efforts in this work to ensure that these harmful, viral elements are not forgotten, and has provided brief explanations to clarify each title and topic. However, it is always possible for new viruses to emerge.
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.
Weight | 200 g |
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Condition | New |
Product Type | Psychology & Mindfulness |
Genre | Psychology |
Format | Paperback |
Writer |
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