Target 100 Book by Liz Josefsberg (Farsi)

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Target 100 Book by Liz Josefsberg (Farsi)

Name: Target 100 Book by Liz Josefsberg (Farsi)
Brand: ShopiPersia
SKU: IK-145259
Price: 50.0 EUR
Availability: InStock
Author: Liz Josefsberg
ISBN: 9786220405306

Writer: Liz Josefsberg

€50.00

The book Target 100 by Liz Josefsberg is a practical guide to living a healthier and longer life, focused on the goal of reaching 100 years of age while maintaining physical and mental well-being. Josefsberg, a well-known health and fitness consultant, presents strategies that help individuals not only extend their lifespan but also improve the quality of their life. The book addresses five key pillars of a healthy life: nutrition, exercise, sleep, stress management, and mental health. Josefsberg believes that by making simple changes in lifestyle, anyone can improve their health and increase their chances of living a long and happy life. She emphasizes the importance of balance between these five elements, pointing out that focusing on just one aspect is not enough; all aspects of physical and mental health must be considered.

Pages: 336
Genre: Psychology
Language(s): Persian (Farsi)
ISBN: 9786220405306
Persian Title: کتاب 100 را هدف قرار بگیر اثر لیز جوزفزبرگ

Product SKU: IK-145259

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Self-improvement and personal development focus on enhancing one’s skills, mindset, and overall quality of life. This journey involves setting goals, building self-discipline, and continuously learning to unlock one’s full potential. Whether through reading, practicing mindfulness, or developing new habits, personal growth leads to greater confidence, resilience, and success in various aspects of life. It encourages individuals to step outside their comfort zones, embrace challenges, and cultivate a growth mindset. Personal development also includes improving emotional intelligence, communication skills, and time management. By adopting positive routines, such as journaling, meditation, and goal-setting, individuals can create meaningful change in their lives. Surrounding oneself with inspiring mentors, engaging in lifelong learning, and staying committed to self-improvement helps individuals achieve personal and professional fulfillment.

Weight	350 g
Condition	New
Product Type	Personal Development
Format	Paperback
Genre	Psychology
Writer	Liz Josefsberg

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Target 100 Book by Liz Josefsberg (Farsi)

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