The book Target 100 by Liz Josefsberg is a practical guide to living a healthier and longer life, focused on the goal of reaching 100 years of age while maintaining physical and mental well-being. Josefsberg, a well-known health and fitness consultant, presents strategies that help individuals not only extend their lifespan but also improve the quality of their life. The book addresses five key pillars of a healthy life: nutrition, exercise, sleep, stress management, and mental health. Josefsberg believes that by making simple changes in lifestyle, anyone can improve their health and increase their chances of living a long and happy life. She emphasizes the importance of balance between these five elements, pointing out that focusing on just one aspect is not enough; all aspects of physical and mental health must be considered.
- Pages: 336
- Genre: Psychology
- Language(s): Persian (Farsi)
- ISBN: 9786220405306
- Persian Title: کتاب 100 را هدف قرار بگیر اثر لیز جوزفزبرگ
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