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Surrounded by Idiots Book by Thomas Erikson (Farsi)


53.30

"Surrounded by Idiots" by Thomas Erikson is a popular psychological and communication guide that explores the different personality types and how they affect our interactions with others. Using a simple color-coded system based on the DISC model, Erikson categorizes people into four types: Reds (dominant and commanding), Yellows (influential and enthusiastic), Greens (steady and relaxed), and Blues (analytical and precise). By understanding these personality types, readers can improve their communication skills, build better relationships, and navigate social and professional situations more effectively. The book provides practical tips and insights into how to identify each type, understand their motivations, and adjust one's communication style to connect more effectively with people of different types.

  • Pages: 416
  • Book Cover Type: Paperback
  • Genre: Psychology
  • ISBN: 9786227291063
  • Persian Title: کتاب در محاصره ی احمق ها اثر توماس اریکسون
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight450 g
Condition

New

Product Type

Psychology & Mindfulness

Genre

Psychology

Writer

Format

Paperback

Origin

Sweden

1 review for Surrounded by Idiots Book by Thomas Erikson (Farsi)

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  1. / No delivery date / No tracking nr / no answering emails/ your on your own when u buy from them / maybe u receive it maybe not!

    Reviewer received an unconditional discount coupon on future purchases
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