"Super Simple CBT: 6 Skills to Improve Your Mood in Minutes" by Matthew McKay and Patrick Fanning is a straightforward and accessible guide to Cognitive Behavioral Therapy (CBT), designed to help readers quickly and effectively manage their mood and emotions. The book distills the essential techniques of CBT into six simple skills that can be easily understood and applied, making it an ideal resource for those new to CBT or looking for quick, practical strategies. McKay and Fanning focus on identifying and challenging negative thoughts, teaching readers to recognize automatic negative thoughts and question their accuracy and usefulness. They emphasize mindfulness and acceptance, helping readers stay present and accept their thoughts and feelings without judgment to reduce stress and anxiety.
- Pages: 216
- Language(s): Persian (Farsi)
- Genre: Psychology
- ISBN: 9786229122334
- Persian Title: شش مهارت برای بهبود خلق و خو در چند دقیقه اثر پاتریک فانینگ
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