Strategies for Overcoming Anxiety and Stress for Teenagers by Regine Galanti is a practical and empowering guide designed to help adolescents manage stress and anxiety in their daily lives. The book offers clear strategies, exercises, and advice tailored to the unique challenges faced by teenagers, addressing issues such as school pressure, social anxiety, and emotional regulation. Through engaging explanations and actionable tips, Galanti encourages young readers to develop resilience, self-awareness, and healthy coping mechanisms. This work provides a supportive and accessible resource for teens seeking to understand their emotions and gain control over anxiety.
- Author: Regine Galanti
- Pages: 120
- ISBN: 9786224663221
- Genre: Psychology / Teen Self-Help / Mental Health
- Main Themes: Anxiety management, stress relief, emotional regulation, teen well-being
- Recommended for: Teenagers, educators, and parents seeking guidance on managing adolescent anxiety and stress
- Notable Features: Practical exercises , Teen-focused advice , Accessible and supportive guidance
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