Sports Nutrition for Masters Athletes by Dr. Peter G. Nickless is a comprehensive, evidence-based guide tailored for athletes aged 35 and older. Recognizing the unique physiological changes that accompany aging, this book offers practical strategies to maintain and enhance athletic performance through proper nutrition. Topics covered include adjusting caloric intake, optimizing macronutrient distribution, and addressing inflammation and recovery needs specific to older athletes. Dr. Nickless, with his extensive background in sports nutrition and education, provides readers with a robust toolkit to navigate the challenges of aging while staying active and competitive. Whether you're a seasoned athlete or someone returning to sports later in life, this book serves as an invaluable resource for achieving peak performance and long-term health.
- Pages: 334
- Format: Paperback
- ISBN: 9786224270764
- Persian Title: کتاب تغذیه ورزشی برای ورزشکاران سالمند و پیشکسوت اثر پیتر جی نیکلس
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