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Sports Nutrition for Masters Athletes by Peter G. Nickless (Farsi)

45.54

Sports Nutrition for Masters Athletes by Dr. Peter G. Nickless is a comprehensive, evidence-based guide tailored for athletes aged 35 and older. Recognizing the unique physiological changes that accompany aging, this book offers practical strategies to maintain and enhance athletic performance through proper nutrition. Topics covered include adjusting caloric intake, optimizing macronutrient distribution, and addressing inflammation and recovery needs specific to older athletes. Dr. Nickless, with his extensive background in sports nutrition and education, provides readers with a robust toolkit to navigate the challenges of aging while staying active and competitive. Whether you're a seasoned athlete or someone returning to sports later in life, this book serves as an invaluable resource for achieving peak performance and long-term health.

  • Pages: 334
  • Format: Paperback
  • ISBN: ‏‫‬‮‭9786224270764
  • Persian Title: کتاب تغذیه ورزشی برای ورزشکاران سالمند و پیشکسوت اثر پیتر جی نیکلس
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Biology and life sciences books offer a comprehensive exploration of living organisms, their structures, functions, and interactions with the environment. This section covers a wide range of topics, including cellular biology, genetics, evolution, ecology, and microbiology. Whether you’re interested in the inner workings of the human body, the diversity of plant and animal life, or the delicate balance of ecosystems, these books provide essential knowledge for anyone curious about the natural world and life on Earth. For students, researchers, and nature enthusiasts, this collection offers a deeper understanding of how life evolves, adapts, and thrives in various environments. Discover the science behind diseases, the complex processes of photosynthesis and respiration, or the impact of climate change on biodiversity. Whether you’re looking to expand your knowledge of biological systems or dive into cutting-edge research, these books offer fascinating insights into the intricate and interconnected web of life on our planet.

Weight 200 g
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Product Type

Biology & Life Sciences

Format

Paperback

Genre

Sports Science

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Sports Nutrition for Masters Athletes by Peter G. Nickless (Farsi)Sports Nutrition for Masters Athletes by Peter G. Nickless (Farsi)
45.54
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