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Soogvari az Posht-e Telephone by Hamid Atashpour


22.00

In "Soogvari az Posht-e Telephone," author Hamid Atashpour skillfully navigates the intricate layers of grief, portraying it as a universal human experience that touches us all at some point in our lives. Through the lens of personal anecdotes, poignant stories, and insightful reflections, the book explores the nuances of grief and the ways in which it manifests differently for each individual. It encourages readers to embrace their emotions, seek support from others, and ultimately find meaning and healing amidst the pain of loss. By fostering a sense of empathy and understanding, the book offers solace and guidance to those grappling with loss, reminding them that they are not alone on their journey toward healing and acceptance.

  • Pages: 102
  • Genre: Psychology
  • ISBN: 9786004057509‬‬
  • English Title: Mourning on the Phone
  • Persian Title: کتاب سوگواری از پشت تلفن اثر سید حمید آتش پور
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight200 g
Condition

New

Product Type

Psychology & Mindfulness

Writer

Format

Paperback

Genre

Psychology

Origin

Iran

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