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Soda-ye Khosh Book by Nima Ghorbani


53.00

Soda-ye Khosh by Nima Ghorbani explores one of humanity’s most profound challenges: the art of loving. It portrays love as a spectrum on which every individual exists, moving through its stages at varying paces. The book follows five central characters a passionate king, an oblivious maidservant, a healing physician, an incapable goldsmith, and a modern man each representing a unique aspect of love and human relationships. These characters illustrate the diverse ways people experience, give, and struggle with love. The king symbolizes abundance and desire, the maidservant represents servitude and unawareness, the physician embodies compassion and healing, and the goldsmith struggles with emotional inaccessibility. Through their journeys, the narrative critiques and illuminates the dynamics of love.

  • Pages: 277
  • Genre: Psychology
  • Language(s): Persian (Farsi)
  • ISBN: 9786006454313
  • Persian Title: کتاب سودای خوش اثر نیما قربانی
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight300 g
Condition

New

Product Type

Psychology & Mindfulness

Format

Paperback

Genre

Psychology

Writer

Origin

Iran

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