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Secrets of a Better Life by Behnam Takabi


34.74

Secrets of a Better Life by Behnam Takabi is a comprehensive guide that delves into various aspects of personal success. The author provides readers with powerful tools to understand and enhance their lives, covering topics such as self-awareness, goal setting, and effective strategies for personal growth. Through practical advice and insightful analysis, Takabi empowers readers to take control of their destinies and achieve a more fulfilling life.

  • Book Cover Type: Paperback
  • Pages: 182
  • Genre: Self-Help
  • Persian Title: کتاب رازهای یک زندگی بهتر اثر بهنام تکابی
  • ISBN: 9786223907876
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Weight150 g
Condition

New

Product Type

Psychology & Mindfulness

Genre

Success, Self-Help

Writer

Format

Paperback

Language

Persian

Origin

Iran

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Secrets of a Better Life by Behnam TakabiSecrets of a Better Life by Behnam Takabi
34.74