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Psychological Games in Marital Life by Ali Shamisa

Writer: Ali Shamisa

37.80

This book explores the hidden psychological games that can subtly shape marital dynamics. Ali Shamisa delves into the unspoken rules and mind games partners often play—consciously or not. Through relatable examples, it exposes the emotional traps that can create distance or spark conflict. It provides insight into how these games affect trust, intimacy, and long-term happiness. The author guides readers to recognize these patterns and stop them in their tracks. He offers practical tips for fostering honesty, empathy, and open dialogue in marriage. Each chapter empowers couples to break free from manipulative cycles and create healthier bonds. The book is an eye-opening, empowering guide to more genuine and fulfilling relationships.

  • Book Cover Type: Paperback
  • Genre: Psychology
  • Persian Title: کتاب بازی های روانی در زندگی زناشویی اثر علی شمیسا
  • ISBN: 9789642365654
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Weight 200 g
Condition

New

Product Type

Psychology & Mindfulness

Genre

Psychology

Format

Paperback

Writer

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Psychological Games in Marital Life by Ali ShamisaPsychological Games in Marital Life by Ali Shamisa
37.80