"Practical Meditation for Beginners: 10 Days to a Happier, Calmer You" by Benjamin W. Decker is a step-by-step guide designed to introduce beginners to the benefits of meditation in just 10 days. The book breaks down complex meditation techniques into simple, accessible practices that can be easily integrated into daily life. With a focus on mindfulness, Decker provides readers with guided meditations that help reduce stress, improve mental clarity, and cultivate a sense of inner peace. Each chapter offers practical tips, encouraging readers to set aside a few minutes each day to develop their meditation routine. By the end of the 10-day program, readers will have built a foundation for a consistent meditation practice, allowing them to experience greater calm, happiness, and emotional balance.
- Pages: 178
- Genre: Meditation
- Language(s): Persian (Farsi)
- ISBN: 9786229894569
- Persian Title: کتاب راهنمای کاربردی مدیتیشن برای مبتدیان اثر بنجامین دابلیو دکر
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